Download 10k in miles walking1/31/2024 ![]() “It turns out the original basis for this 10,000-step guideline was really a marketing strategy,” she explains. Chan School of Public Health and the lead author of a new study published this week in the Journal of the American Medical Association, began looking into the step rule because she was curious about where it came from. I-Min Lee, a professor of epidemiology at the Harvard University T. For some people, these rules can even do more harm than good. While basic guidelines can be helpful when they’re accurate, human health is far too complicated to be reduced to a long chain of numerical imperatives. Now new research is calling the usefulness of the 10,000-step standard into question-and with it, the way many Americans think about their daily activities. But that hasn’t stopped it from becoming a default daily goal for some of the most popular activity trackers on the market. As with many other American fitness norms, where this particular number came from has always been a little hazy. ![]() ![]() In the past decade, as pedometers have proliferated in smartphone apps and wearable fitness trackers, another benchmark has entered the lexicon: Take at least 10,000 steps a day, which is about five miles of walking for most people. Tick these boxes, and you’re a healthy person. Even people who don’t regularly see a doctor are likely to have encountered this information, which forms the basis of a cultural shorthand. Breakfast is the most important meal of the day. In America, the conventional wisdom of how to live healthily is full of axioms that long ago shed their origins.
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